How to Lose Weight in 2 Weeks: effective Tips, and tricks

To lose weight in just two weeks You need to eat less calories than you burn while maintaining a high-fibre diet containing mainly of fruits, vegetables, and whole grains if you want to drop weight in two weeks. Limit your consumption of processed foods high in carbohydrates, such as soda, chips, and cookies.

While the amount of weight lost may vary based on each person's metabolism, it is possible to drop up to ten kg in two weeks. Intake of food needs to be closely regulated in along with getting regular exercise. For people who are already severely overweight, losing weight is usually easier.
It's crucial that you combine physical activity, such as fast walking, swimming, or jogging, with healthy eating practices to lose 10 kg in a short period of time. These exercises will increase the use of energy and help in the retention of fat.

Weight loss tips

Some the most important methods for weight loss are: 

To lose weight Consume 3 major meals and 1–2 snacks for a total of 5–6 meals a day. Every three hours, you should space them out.

Consume three to four fruits per day, being careful to select ones with pulp and skins.
Veggies should make up half of your plate at lunch and supper. At least two pieces should be consumed each day.

It is recommended that you consume one type of carbohydrate every meal.
Select plant-based protein sources such as beans, maize, peas, chickpeas, soybeans and lentils; however, limit the amount of each to no more than 2 tablespoons per serving.

Before consuming any meat, including fish, poultry, and turkey, remove the fat. Red meat should only be eaten twice a week. 

A detox smoothies is another option for a snack. Because veggies are higher in fibre, you should choose to cook it only with vegetables. 

Foods to eat

You should choose to consume more fruits, veggies, and high-fibre meals if you want to lose weight in two weeks. Fibre will improve intestinal flow and help you feel fuller for longer. Examples of foods with high fibre content that you can put into your diet on a regular basis are:

oats

Rice 
Quinoa
whole wheat bread
Eggs
legumes

Green leafy veggies   
Sweet potatoes

Protein rich diet 

Green tea

Pumpkin, sunflower, and flaxseed seeds
Nuts such as cashews, walnuts, almonds, and peanuts
Skim milk and dairy products (such as cottage cheese) without added fat this foods are helpful in losing weight.

Foods to stay away from

You should stay away from meals heavy in fat, sugar, salt, and white flour if you want to lose weight. Among the foods to stay away from are:

Sugar: confections, cake, desserts, and chocolate
Table salt, soy sauce, Worcester sauce, spice cubes, and soup powders are examples of salt.

White flour: crackers, cake, bread, and sauces using white flour
Fried food, red meat, bacon, sausage, cold cuts and yellow cheeses like cheddar are examples of fatty foods.

Processed foods include: pizza, jelly, doughnuts, packaged foods, frozen dinners, and juice and beverage boxes.

Make sure you get sufficient sleep.

Having enough sleep every night may help you lose weight in addition to making dietary and activity changes.

According to a research, those who consistently get less than 7 hours of sleep each night are more likely than those who get more sleep to become obese and have a higher body mass index.

Deprivation of sleep may also change hormone levels that regulate appetite and hunger.

Generally speaking, it's advised to try to get at least 7 hours of sleep per night Trusted Source of good quality sleep.

Conclusion

Some of the multiple factors affecting losing weight include age, gender, and sleep patterns. Others include your genetics, the usage of specific drugs, and certain medical problems.